Fighting the through-hike blues: a solo hike on the Ystradfellte four waterfalls trail

The route

Just over a week has passed since my return from the Hadrian’s Wall Path walk, and I’ve been grappling with a weird sense of lethargy, perhaps a bit of post-hike blues. The thrill of the through-hike adventure had probably spiked my dopamine levels, and its abrupt end (+ a busy work week) left a void. To fill this, last night, I turned to the OS map, packed my bag, and decided to embark on another (smaller) journey – this time to Wales.

OS map for Ystradfellte area

After leaving the main road, the drive towards Ystradfellte was nothing short of surreal. The last two miles were through a landscape filled with low ferns and roaming sheep; it felt eerie. It was a scene straight out of a painting. It was starting to rain.

With a much smaller and lighter backpack than last week, I decided to hit the trail immediately, hoping for the clouds to part soon. My pack held the essentials – 1.5L of water, first aid kit, some food, spare socks, sun cream ( over-optimistic anticipation of the sun), and my battery pack. Equipped only with my fleece and cap for weather protection (I forgot my rain jacket), I stepped onto the trail.



The trail to the waterfalls was a stark reminder of the impermanence of nature. The once healthy trees that lined the path looked damaged and diseased, a stark contrast from my visit almost two years ago. Their plight was painfully evident when compared to the picture that is on the main header of my site.

But the journey must go on, and it led me to the first waterfall, Sgwd Clun-Gwyn, just after 10 o’clock. A serene stroll through a valley and a charming forest lead to this stunning waterfall, where the River Mellte gushes towards a drop and disappears below the cliff edge.



The drizzle persisted, making the stones leading to the waterfall viewing spot slippery. But, it was warm, and the drizzle was strangely refreshing.



Next came Sgwd Isaf Clun-Gwyn, a charming waterfall, secluded amongst woodland. The journey to it involved descending several flights of steep, muddy stairs, leading to a river nestled on a bed of black rock.

Following a muddy trail over the river from Sgwd Isaf Clun-Gwyn, I reached the highest waterfall, Sgwd y Pannwr. The sounds of rushing water could be heard before the fall even became visible. It flows down elegantly, step by step into the riverbed, a sight that leaves you in awe of its beauty. I love being by water and this felt just right.

I then went onto Sgwd yr Eira, the final and the largest waterfall on the trail. The descent to this waterfall was steep but with steps so not as strenuous. It rewarded me with a stunning view of the waterfall rushing down, a bit like a white veil. You can walk behind the curtain of cascading water! It felt very special.I didn’t get to experience this last time I visited so this was great!

After the short climb from the top of the fourth waterfall, I returned to the car park. In total the walk was just under 3 hours, covering 8.5km. The grey weather persisted, with fog and mist still hanging over the valley. But it was warm, and the drizzle was not an issue.



Deciding to make the most of my visit, I then went down to the cave, from the car park. The shift in temperature was noticeable as I descended the steps, the cold air bringing back childhood memories of visiting caves. Although it was getting busy and the car parks were full for the waterfalls walk, I had the cave to myself, engulfed in silence. It’s likely a place more suited for experienced visitors and maybe I wasn’t allowed to be there.



As I drove away from the valley, the weather decided to surprise me. Just a mile from the car park, I was greeted with beautiful skies and lovely sunny weather.

My next stop was Penderyn, where I picked up a present for a friend’s birthday. For anyone who enjoys a good whisky, I highly recommend stopping here. The lady in the shop was very helpful, and they offer visits every open hour, seven days a week.

On my way home, I stopped at Merthyr Tudful to charge my car and grab lunch.

This trip was a much-needed respite, but the next few weeks are going to be busy. My next hike might not be until late July, but I’ll post again soon about my plans for my next through-hike. Until then, keep exploring the outdoors!

Ystradfellte: the four waterfalls walk

Walked with: Rod, James and Missy.

How I got there: car.

Map: https://www.strava.com/activities/6018335114

This was a trial hike in a few different ways. My first hike in a while, the first one I decided to document and the first one I tried to take photos on the DSLR camera (Nikon) rather than my phone.

We set off a couple of hours later than planned and arrived at Ystradfellte at about 12:00. I’d hoped to park at the pub The New Inn so we could eat there on the way back but the pub has clear signs not to park there, and it was closed. We’d passed a car park but that had a sign indicating it was full so we drove further and ended parking in a farmer’s field (they charged us £5 for the day) near the official parking called Cwm Porth. ///testy.different.chestnuts

There a cool cave, worth a look at before you start the walk. It’s called Porth yr Ogof and it’s just below the car park in the woods: ///rope.neon.mealtime

We then set off on the walk.
At this point, it’s past 12:00 and we haven’t had lunch. I didn’t mind too much because I’d been unwell in the morning so wasn’t too hungry. I’d had a slice of toast around 09:30 while walking the dog, at home, before we got in the car.
I’d brought some cereal bars so I gave one each to Rod and James , and I ate my yummy Trek oat bar.

As you’ll see on the map above, we made a few detours but it was a good walk and we’ll worth it for the beautiful sights.

At one point on the path, I fell on my backside and landed badly, hurting my shoulder – the bicep pain was horrible. It lasted for days after the fall, actually. As I write this, it still hurts when I use my right arm. With the lack of food, I became extremely tired. Then I lost Rod and James (they had my bag and mobile phone in my bag) so I got a little upset with exhaustion and pain.

But we carried on. We stopped a few times and I got my second Trek bar out; we shared it, just before the last stretch back to the car park.

We had good weather all along, which was quite lucky.

I’ll go back and do this walk again, starting earlier, taking food with me and maybe do it in the other direction.
I consider this one as a rehearsal 🙂